Philosophy of Care

The good life is a process, not a state of being. It is a direction not a destination.

-Carl Rogers

Welcome to my psychotherapy practice, where we delve into the depths of human potential and the power within us to become our best selves. I firmly believe that we are inherently driven and possess the strength to overcome life's challenges. As your therapist, I’m committed to guiding you on a journey self-discovery and a truly fulfilling life.

Throughout life, we encounter various relationships and experiences that can obscure our path to personal growth. In response, we often construct defenses and self-limiting patterns that hinder our progress. However, I’m here to help you break free from those limitations, and to pave the way for the life you truly desire and deserve.

Drawing from the wisdom of Carl Rogers, I’m deeply influenced by his understanding of the human experience. I firmly believe that with genuineness, acceptance, and empathy, each person can thrive and flourish. As your therapist, my primary role is to foster a safe and secure therapeutic relationship and environment for you. Together, we’ll unpack and reconstruct your experiences, enabling you to grow and flourish in a meaningful way..

Incorporating the philosophy of yoga into my approach to therapy, I recognize that self-discovery is a powerful and never-ending process that fortifies the mind, body, and spirit. This holistic perspective reinforces our ability to embrace growth and transformation throughout our therapeutic journey.

Ultimately, the narrative we tell ourselves becomes the story we create in our lives. Together, we will unearth your greatest strengths and craft a story that is uniquely and beautifully yours. Let's embark on this transformative journey together.